With the wisdom of midlife, you have more information than ever before to manage your health care, and the health care of those who depend on you. Taking care of yourself and staying involved with others is the path to health and wellness.

It's particularly important to be aware of women's heart health, taking advantage of screenings and monitoring factors that put you at risk for heart disease. Perhaps you or someone in your family, or even a friend, is experiencing behavioral health problems, so you can benefit from a variety of treatment and support options.